The last few months have been a whirlwind of transition, growth, expansion and...admittedly, OVERWHELM. But I noticed that I'm 100% not alone in this! This was a feeling that many of my coaching clients, my team, and my friends were all feeling, too. So in this episode, I share my Top 4 Tips to help you stay in control, even when it feels like everything around you is changing or uncertain.
APPS + COURSES MENTIONED IN THIS EPISODE:
- HeadSpace Guided Meditation for Beginners: https://itunes.apple.com/us/app/headspace-meditation/id493145008?mt=8
- Stuck to Unstoppable FREE 5-Day Challenge
- 100-Day Group Coaching Course with Transformative Mindset Training + Daily Guided Journaling (and much, much more!):