Episode 005 - Creating a Confidence Mindset with April Yentas

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Episode 005 - Creating a Confidence Mindset with April Yentas

In this episode, I interview wedding photographer and fellow entrepreneur, April Yentas, on what it's like to navigate being a new business owner and reframing the "setbacks" encountered along the way.

April is a mom, a wife, and an art lover who took her self-taught photography passion and turned it into a thriving business.

But as we discuss in this episode, the road to success isn't always a straight line.

Listen to find out how April used personal development and the power of mindset to turn challenging times into growth experiences that have empowered her to create the life and freedom she once dreamed of.

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Episode 004 - 10 Tips for Overcoming Burnout

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Episode 004 - 10 Tips for Overcoming Burnout

It’s no secret that we ALL go through times of feeling “burnt out” in our lives and in our work. Recently, I went through a bout of it myself. I was feeling less than inspired, overwhelmed and found myself wondering, “Am I cut out for this?”.

When I shared this message on social media, I was blown away by the response and the amount of you who said you dealt with that same feeling or were/are going through it right now.

But here’s the thing — feeling the pain of burnout is not a very commonly talked about topic because so often, the only solution is to just “deal with it”, followed by more work.

In order to REALLY overcome burnout and (hopefully) avoid it, we need to retrain our habits and along with that, the amount of pressure we’re putting on ourselves to do it ALL and work non-stop.

In this episode, I elaborate on my Top 10 Tips for overcoming burnout and how you can make subtle changes in your life to reset your routines and protect your energy.


Resources referenced in this episode:

Brendan Burchard’s High Performance Habits
100 Days to Ignite Your Life
Group Coaching Course

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Episode 003 - Managing Overwhelm in Times of Transition

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Episode 003 - Managing Overwhelm in Times of Transition

The last few months have been a whirlwind of transition, growth, expansion and...admittedly, OVERWHELM. But I noticed that I'm 100% not alone in this! This was a feeling that many of my coaching clients, my team, and my friends were all feeling, too. So in this episode, I share my Top 4 Tips to help you stay in control, even when it feels like everything around you is changing or uncertain.

APPS + COURSES MENTIONED IN THIS EPISODE:

- HeadSpace Guided Meditation for Beginners: https://itunes.apple.com/us/app/headspace-meditation/id493145008?mt=8

- Stuck to Unstoppable FREE 5-Day Challenge
www.MeredithConroy.com/unstuck

- 100-Day Group Coaching Course with Transformative Mindset Training + Daily Guided Journaling (and much, much more!):
www.MeredithConroy.com/100daystoignite

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Episode 002 - 6 Steps to Overcome Self-Sabotage

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Episode 002 - 6 Steps to Overcome Self-Sabotage

This episode puts the topic of self-sabotage out in the open. In this conversation, we'll go over the common types of self-sabotage, the symptoms, the "why" behind doing it, and a simple process to overcome it. Head over to www.MeredithKellyConroy.com/sabotage to download your FREE Self-Sabotage Inventory Worksheet!

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Episode 001 - How I Got Here

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Episode 001 - How I Got Here

This podcast is dedicated to empowering and inspiring women to step into their most confident, most authentic self so that they can conquer their lives and businesses. We believe that when women KNOW their truth, who they are and what they want, they are unstoppable. In every episode, we’ll interview confident women and dive into topics that will help you increase your self-esteem, develop self-awareness, and also understand the PROCESS that goes into becoming that confident woman who conquers and gets sh*t DONE.

In this episode, I go into my backstory, how I got here, and why I'm so passionate about helping women gain clarity + confidence in themselves and their lives.

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