It’s no secret that we ALL go through times of feeling “burnt out” in our lives and in our work. Recently, I went through a bout of it myself. I was feeling less than inspired, overwhelmed and found myself wondering, “Am I cut out for this?”.
When I shared this message on social media, I was blown away by the response and the amount of you who said you dealt with that same feeling or were/are going through it right now.
But here’s the thing — feeling the pain of burnout is not a very commonly talked about topic because so often, the only solution is to just “deal with it”, followed by more work.
In order to REALLY overcome burnout and (hopefully) avoid it, we need to retrain our habits and along with that, the amount of pressure we’re putting on ourselves to do it ALL and work non-stop.
In this episode, I elaborate on my Top 10 Tips for overcoming burnout and how you can make subtle changes in your life to reset your routines and protect your energy.
Resources referenced in this episode:
Brendan Burchard’s High Performance Habits
100 Days to Ignite Your Life Group Coaching Course
The last few months have been a whirlwind of transition, growth, expansion and...admittedly, OVERWHELM. But I noticed that I'm 100% not alone in this! This was a feeling that many of my coaching clients, my team, and my friends were all feeling, too. So in this episode, I share my Top 4 Tips to help you stay in control, even when it feels like everything around you is changing or uncertain.
APPS + COURSES MENTIONED IN THIS EPISODE:
- HeadSpace Guided Meditation for Beginners: https://itunes.apple.com/us/app/headspace-meditation/id493145008?mt=8
- Stuck to Unstoppable FREE 5-Day Challenge
- 100-Day Group Coaching Course with Transformative Mindset Training + Daily Guided Journaling (and much, much more!):
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